What is therapy, and how can it help me?

Therapy is a supportive, collaborative process where we work together to address emotional, mental, and behavioral challenges. It can help you develop coping strategies, improve relationships, and achieve personal growth.

How do I know if therapy is right for me?

If you’re feeling stuck, overwhelmed, or looking for guidance in navigating life’s challenges, therapy can provide the tools and support you need.

What can I expect during my first session?

Your first session focuses on understanding your concerns, history, and goals. It’s an opportunity to ask questions and ensure you feel comfortable moving forward.

Do you accept insurance?

We do not accept insurance but can provide superbills for you to submit for potential reimbursement. Check with your insurance provider about out-of-network benefits.

What should I bring to my first session?

Bring any completed intake forms, your method of payment, and any questions or concerns you’d like to discuss.