Our Services

  • Individual Therapy

    Helping you overcome anxiety, depression, and life challenges to find balance and growth.

  • Child & Adolescent Therapy

    Supporting kids and teens with emotional and behavioral challenges in a safe, creative space.

  • Family Therapy

    Strengthening family relationships and improving communication for a healthier home life.

  • Couples Counseling

    Building stronger connections, resolving conflict, and enhancing intimacy in relationships.

  • Neurodiversity Support

    Specialized care for ADHD, autism, and executive functioning challenges.

  • Virtual Therapy

    Secure and convenient telehealth sessions from the comfort of your home.

Anxiety, Stress, and Life Transitions

Are you feeling overwhelmed by worry, stress, or major life changes like starting a new job, moving, or becoming a parent? Anxiety and transitions can impact your emotional well-being and daily life. We specialize in helping individuals develop effective coping strategies, find balance, and move forward with clarity and purpose.

Focus Areas

Neurodiversity, ADHD, and Executive Functioning

Struggling with focus, organization, or emotional regulation? Whether you're navigating ADHD, autism spectrum conditions, or related learning differences, we offer strategies to enhance executive functioning, build coping skills, and celebrate your unique strengths. Support is available for individuals and families to thrive in all areas of life.

LGBTQ+ Affirming Therapy and Identity Exploration

We offer an inclusive, affirming space for LGBTQ+ individuals and couples exploring identity, navigating societal pressures, or working through relationship challenges. Whether you’re building confidence or fostering self-acceptance, we’re here to support your unique journey.

Depression

Are you feeling low, unmotivated, or stuck? Depression can affect every area of life, from work to relationships. Through evidence-based approaches, we help clients rediscover their strengths, increase self-awareness, and create paths to healing and fulfillment. Reach out to start your journey to feeling better.

Children, Teens, and Family Support

Does your child struggle with emotional outbursts, defiance, or difficulty managing emotions? Are parenting challenges creating stress in your family? We specialize in working with children, teens, and their families to improve communication, develop emotional resilience, and create stronger bonds. Our sessions often incorporate creative and interactive approaches like art therapy to engage younger clients.

Chronic Illness, Disability, and Emotional Wellness

Living with a chronic illness or disability can bring unique stressors and challenges. We provide empathetic support for managing relationships, navigating care, and finding fulfillment while helping you develop strategies for emotional wellness and balance

Trauma, Grief, and Loss

Have you experienced a distressing event or loss that continues to affect your mental and emotional well-being? Whether processing trauma or coping with grief, we provide compassionate and tailored therapy to help you heal, honor your experiences, and reclaim your sense of safety and peace.

Couples and Relationship Counseling

Are you and your partner struggling with communication, trust, or intimacy? We provide support for couples at every stage of their relationship, addressing conflict, emotional disconnect, infidelity, and more. Together, we’ll work toward building healthier connections and lasting understanding.

College and Young Adult Mental Health

Are you a student or young adult feeling overwhelmed by academic pressures, stress, or life decisions? We provide targeted support to help you navigate this pivotal time, build resilience, and thrive during the transition into adulthood.